BYCF TRX® HIIT is Believe You Can Fitness's signature small group training. The BYCF HIIT Coach Squad develops this innovative training program to deliver balanced strength with high intensity interval training by combining suspension training and functional exercises in high intensity intervals.
BYCF HIIT Flow Fusion is a signature Believe You Can Fitness innovation that combines the revolutionary results of high intensity interval training with the mind, body, and mobility benefits of yoga and tai chi. This class is uniquely programmed to help individuals improve cardiovascular endurance, strength, metabolism, and mobility.
BYCF Barre combines elements of ballet, pilates, yoga, functional training, and music to deliver a cutting edge barre experience. This class is thoughtfully programmed using the barre and complimentary equipment to deliver exercises that strengthen, sculpt, and streamline the entire body.
BYCF TRX® Flow is Believe You Can Fitness's signature small group strength and stretch training. This program is functional training designed to improve strength and mobility. It uniquely combining suspension training techniques with yoga based principals and is delivered in a small group setting.
BODYPUMP® is a weights class for absolutely everyone. This form of weight training will make you toned, lean, and fit. Using light to moderate weights with lots of repetition, BODYPUMP® gives you a total body workout that burns lots of calories. It'll also tone and shape your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula - is the secret to developing lean athletic muscle without the need for heavy weights.
BODYFLOW® is the new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is part of all the exercises, and instructors will always provide options for those just getting started.
BODYCOMBAT® is a high energy martial arts inspired workout. You'll learn how to punch, kick, and strike your way to superior fitness and strength. This non-contact workout requires no experience but teaches you moves from Karate, Taekwondo, Boxing, Muy Thai, Capoeira, and Kung Fu. Leave your inhibitions at the door and bring your best fighter attitude - you'll be releasing stress, having a blast, and felling like a champion before you know it.
BODYJAM® is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. House, Hip Hop, Drum 'n' Bass, Trap, all styles of EDM, it's the soul of BODYJAM.
ZUMBA® is a fusion of Latin and International music and dance that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
A fiercely fun fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses.